Free Stuff

LEARN ONLINE
Conference Call University - "Learn. Earn. Succeed."

BIKES
syracusebicycle.com
zanes.com
roadid.com (to keep you safe)
mapmyride.com

LOCAL RUNNING SOURCES (We highly recommend visiting a local store who can fit you for running shoes)
Sound Runner (Branford or Madison, CT)
Fleet Feet (Syracuse, NY)

ONLINE RUNNING SOURCES
fleetfeetsyracuse.com
fleetfeetsports.com
roadrunnersports.com (online shoe source, but does offer an over-the-phone fit consultation)
roadid.com (to keep you safe)
mapmyrun.com

WATER-RUNNING (Check this out!)
Aquajogger.com

CUTE GEAR
Athleta.com
Titlenine.com

SWIMSUITS
Swimoutlet.com

INFO ON ALL TYPES OF RACES
active.com

WARM-UP IDEAS
Yogasite.com
Sun Salutation Youtube Video

STRENGTH/ FLEXIBILITY/ ENDURANCE
Thestick.com